ACE volleyball Lab
Afton, Mo

ACE volleyball lab Services

Let action define you

Volleyball Lessons

PRIVATE Lesson

High Level 1 on 1 Instruction for individual technical training to get the most out of every rep of the volleyball
60 Mins | Starting at $80
(For Any and All Ages)

GROUP Training

Partner up w/ 2-4 of your friends to max your performance on the court.
(One parent pays the other reimburse)
60 Mins | Starting at $50 Per Athlete

Team Training

Training for a team of 8-12 Athletes
Bring the Team to us, you name the skill and we will teach it to them!!
60 Mins | Inquire for Pricing
(For Any and All Ages)

Video analysis

Add Video to ANY Lesson with Jeff Schmitz & Scott Touzinsky to get instant feedback on your skills!!
Airdrop Video to iPhone | $10
Cash or Venmo Payments Only
Ask at Start of Lesson

Volleyball Labs & Camps

High School All Skills

Get Reps in all facets of the game!!
Girls: 8pm Thursday
Boys: Coming Soon
60 Mins | $40
(Ages 15 and Older)

14 & UNDER Skill specific

Master 1 skill in every Lab
Serving, Spiking, Passing
Saturday & Sunday
60 Mins | $40

SETTING

Specialize in all aspects of Setting
Feetwork, Precision & Power
12pm Sunday
60 Mins | $40
(For All Ages)

Defense LAb

Learn the proper way to dig and defend the volleyball!!
11am Sunday
60 Mins | $40
(For All Ages)

Performance Training

Private Session

1-on-1 Instruction for individual performance training to become bigger, faster and stronger.
60 Mins | Starting at $80
(For Ages 10 and Older)

Group Session

Partner up w/ 2 or 3 of your friends to maximize your performance in the lab.
(One parent pays the other reimburse)
60 Mins | Starting at $50 Per Athlete

recovery area

Stay at your peak optimal performance with our Hyper Ice Recovery Sleeves, theraguns, vibrating rollers and spheres.
30 Mins | $25 or Free w/ Membership

Team training

Let ACE train your Team!!
Come to ACE or we can come to you
We have customized plans to take your team to the next level!!
Pricing TBD
GS, HS or Club

HYPERICE RECOVERY BAG

Weekly Recovery Bag Powered by Hyperice to keep your team FRESH during those out of town tournaments
7 Day Rental | $250
(Normatec, Theragun, Roller, Sphere)

performance labs & CAMPS

Functional Movement

Learn how to move properly through hand-eye coordination, speed & agility and bodyweight exercizes
60 Mins | $40 or Free w/ Membership
(Ages 10-18 Years Old)

Core & Plyometrics

Build power by strengthening your core and fast twitch muscles
60 Mins | $40 or Free w/ Membership
(Ages 10-18 Years Old)

Strength & power

Develop a solid foundation w/ dynamic and explosive weighted exercises to take your game the next level.
60 Mins | $40 or Free w/ Membership
(Ages 14 and Older)

YOUTH MEMBERSHIP

Monthly Unlimited Performance Training Membership into any of our Performance Labs
$200/Month
(Ages 10-22 Years Old)
Club Discount Available

ADULT MEMBERSHIP

Monthly Membership into any of our Adult Trainings or Open Lifts
Strength-High Volume-Fitness
$100/Month
(Ages 25 Years and older)

if you want to be the best
you better train with the best

meet the Team

Let Action Define You

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ACE Performance Trainers

ACE Performance lab - Fenton, MO

Elite Trainer

Keith Touzinsky

Kirkwood HS, Boys Head Coach Played at Clarke University 5 Years Club Coaching Experience Price $90
VB Trainer

Alli Meng

Played at Auburn U at Montgomery
2 Years Club Coaching Experience
Coaches at Westminster
Price $90
Elite Trainer

Tu Zott

Captain/4 Year Starter Marquette HS
Led Parkway/Rockwood Dev. Programs
6 Years Club Coaching Experience
Price $90
Elite Trainer

Kyra Gensel

Played Collegiately at Webster University
Played Club at Sandhills VBC
3 Years Club Coaching Experience
Price $90
Master Trainer

Matt Sprague

Played Div. 1 at Ball State
Coached Collegiately at SLU, Bradley and Northern Illinois
Price $110
VB Trainer

Tim Peniston

4x State Champion, Vianney HS
Played Club at Missouri Thunder
Price $90

Yamil Del Valle

University of Puerto Rico, Head Coach
University of Puerto Rico, Asst. Coach
17 Years Club Coaching Experience
Price $90
Trainer

Travis Meyer

Coaches Collegiately at UMSL
Coaches at SLUH
Club Coaching Experience
Price $90
Trainer

Nathi Machado

Played Collegiately at Mo Bap
Coaches at MICDS
Club Coaching Experience
Price $100

Kaylee Gerwitz

Played at Farmington HS
Coaches at MICDS
Club Coaching Experience
Price $90
Trainer

Nathan Maglasang

Assistant Coach at Ursuline Academy
Club Coaching Experience
Price $90
Trainer

Tara Beilsmith

Lindenwood university, AC
Played Collegiately at SEMO
Club Coaching Experience
Price $90
Trainer

Andy Halaz

Missouri S&T
USA NTDP
Club Coaching Experience
Price $100
Elite Trainer

Jack Lester

Mo Baptist, Mens Grad AC
Club Coaching Experience
Price $90
Pro Trainer

Connor Sheehan

Played Professionally in Albania
Played Collegiately at Lindenwood
Club Coaching Experience
Price $100
Elite Trainer

Luke Kraft

Played Collegiately at Maryville University
Club Coaching Experience
Price $90
Elite Trainer

Avery Rhodes

Played Collegiately at Iowa State
Club Coaching Experience
Price $90

So... are you ready to take control?